S.S.4 Cognitive Distortions

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Salute mentale, #betterthinking, #cognitivedistortions, #logic, #rationality, #thinking, #thinkingpatterns, #thoughtpatterns, #thoughts

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This episode is directed towards creating awareness on UNHELPFUL THINKING STYLES that most of us have, the information is meant to guide us into better decision making, clearer emotional understanding and better courses of action.